Simple Ways To Boost Your Immune System

lifestyle Mar 25, 2020

Our immune system is a complex network of cells and proteins that fight off infections from cold viruses to more serious conditions such as recently coronavirus. Read more to find simple ways can boost your immune system here.

Choose healthy foods 

Most of us agree that natural food can supercharge our immune system with fresh fruit and vegetables rather than processed foods. There’s no need to buy expensive foods, but rather use foods rich in vitamins and antioxidants, for example, lemons, oranges or blue berries.

Have a selection 

The Australian government’s dietary guidelines say you should enjoy a wide variety of nutritious foods from these five food groups every day: 

  • Variety types of fruit and vegetable 
  • Select wholegrain and high-fibre varieties of bread, rice, pasta, noodles, cornmeal, cereals, couscous, oats, quinoa and barley 
  • Chicken, beef, lamb, pork, fish, eggs
  • Tofu, nuts,...
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